Monthly Archives: April 2013

Since 1978

3 Tips for the Week Before the Vancouver Marathon

Allison Tai, Rackets & Runners run club Coordinator/Coach passes along her final tips for the BMO Vancouver Marathon on Sunday, May 5th. For more information on Allison, please see her  website www.urbanfitnessmovement.com. 1. Do not do anything new. Now is not … Read more

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Give Your Old Shoes a New Finish Line

NEW to the Vancouver Sun Run this year…a new opportunity for your old soles! We encourage you to bring your old runners, work shoes and hiking boots to the Sun Run Fair April 18-20th at BC Place.  They’ll be collected, … Read more

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Final Tips for the Sun Run

Allison Tai, Rackets & Runners Run Coordinator/Coach and former Sun Run Clinic Coordinator passes along her final tips for the last days before the Sun Run on Sunday, April 21st. For more information on Allison, please see her  website www.urbanfitnessmovement.com. Don’t spend too … Read more

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Sun Run: Top 2 Tips for 2 Weeks To Go

Allison Tai, Rackets & Runners Run Coordinator/Coach and former Sun Run Clinic Coordinator passes along her Top 2 Tips for two weeks before the Sun Run on Sunday, April 21st. For more information on Allison, please see her  website www.urbanfitnessmovement.com. The Top Two … Read more

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Grab on to a Nordic Walking Workout

The folks you see cruising the seawall, speed strolling and power walking using slick walking sticks that look like ski poles, may know something the rest of us don’t.  This curious urban hiking accessory, is actually giving the Nordic Walker … Read more

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