Monthly Archives: January 2014

Since 1978
Urban-Poling

Urban Poling

Wake up your workout with Urban Poling, or Nordic Walking as it’s also known. Pole walking provides a number of physical benefits above and beyond those of your everyday walk.  The social aspect and health benefits of walking is further … Read more

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Intro to R&R Run Club

Good intentions require a good, supportive plan that sets you up for success, and helps you honour your goals. We like to think of the R&R Run Club as the most supportive, inclusive, & fun run club in Metro Vancouver.  … Read more

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