Category Archives: Run Club

Since 1978
Oak Street Runners at Turkey Trot

Doing the Turkey Trot with Run Club

To stay fit and happy you need a fun group of friends to run with, and well-run events to have fun at. The Turkey Trot is the perfect 10K to kick off the Oak Street Runners’ Fall session. It’s a … Read more

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Reboot Your Running Goals

You CAN go from Zero to 10KM in 12 Weeks For most of us in Vancouver, the typical launch back into running for the New Year was delayed… or at least got off to a slow start. Those who did … Read more

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Dai Manuel at Rackets & Runners

Find a Healthy Direction for 2016 Have you decided you need to do something for your health and fitness in 2016, but don’t know where to start? Join us on Tuesday, January 5th to hear Dai Manuel, author of “The … Read more

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Run for Love

There are many reasons why you should run… but here are ten that say you should start lacing up with your valentine. 1. Increased self confidence. One or both partners lack of confidence is a relationship killer. It often leads … Read more

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Intro to R&R Run Club

Good intentions require a good, supportive plan that sets you up for success, and helps you honour your goals. We like to think of the R&R Run Club as the most supportive, inclusive, & fun run club in Metro Vancouver.  … Read more

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10 Essential Winter Running Tips

The cold wet weather has arrived here in Vancouver, but that doesn’t mean you need to hide out on a treadmill until spring. With the right preparation, you can actually enjoy a workout in the elements! 1. It’s dark out … Read more

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3 Tips for the Week Before the Vancouver Marathon

Allison Tai, Rackets & Runners run club Coordinator/Coach passes along her final tips for the BMO Vancouver Marathon on Sunday, May 5th. For more information on Allison, please see her  website www.urbanfitnessmovement.com. 1. Do not do anything new. Now is not … Read more

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Final Tips for the Sun Run

Allison Tai, Rackets & Runners Run Coordinator/Coach and former Sun Run Clinic Coordinator passes along her final tips for the last days before the Sun Run on Sunday, April 21st. For more information on Allison, please see her  website www.urbanfitnessmovement.com. Don’t spend too … Read more

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Sun Run: Top 2 Tips for 2 Weeks To Go

Allison Tai, Rackets & Runners Run Coordinator/Coach and former Sun Run Clinic Coordinator passes along her Top 2 Tips for two weeks before the Sun Run on Sunday, April 21st. For more information on Allison, please see her  website www.urbanfitnessmovement.com. The Top Two … Read more

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