Category Archives: Tips

Since 1978
Winter Safety Rain

Safe Winter Running Guide

January, the time everyone wants to get back outside and get back into shape. It’s a great time to start chasing down those spring goals or start a working on a better you. It’s also the time of year when … Read more

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The Art of Fit

Meet your Fitter The shape of your foot and the way you move is unique to you. We believe in getting you into the right pair of shoes that best supports both. Whether you’re walking, running or hitting, your feet … Read more

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Mandatory Equipment for a Woman’s Workout

We know that one of the last things a woman buys herself is a bra. We also know an alarming number of women complain they don’t feel properly supported when they exercise, and even feel breast pain when they exercise. … Read more

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10 Essential Winter Running Tips

The cold wet weather has arrived here in Vancouver, but that doesn’t mean you need to hide out on a treadmill until spring. With the right preparation, you can actually enjoy a workout in the elements! 1. It’s dark out … Read more

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