Category Archives: Health

Since 1978
Dai Manuel at Rackets & Runners

Dai Manuel at Rackets & Runners

Find a Healthy Direction for 2016 Have you decided you need to do something for your health and fitness in 2016, but don’t know where to start? Join us on Tuesday, January 5th to hear Dai Manuel, author of “The … Read more

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Run for Love

There are many reasons why you should run… but here are ten that say you should start lacing up with your valentine. 1. Increased self confidence. One or both partners lack of confidence is a relationship killer. It often leads … Read more

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#ThisIsMyYear to Run

I’ve learned a lot of things about being an athlete the hard way. If I could go back and visit myself a dozen years ago, when I was just getting in to this whole running thing, there are a few … Read more

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Mandatory Equipment for a Woman’s Workout

We know that one of the last things a woman buys herself is a bra. We also know an alarming number of women complain they don’t feel properly supported when they exercise, and even feel breast pain when they exercise. … Read more

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Coming Together at the 2nd Shoe Renu Clinic

Proving the power of a hand me down. Saturday, December 7th, we were back at the Salvation Army Harbour Light on the Downtown Eastside for the second ever Shoe Renu Foot Care Clinic. After sorting and cleaning up hundreds of … Read more

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